There are several ways to reduce the salt and sodium in your foods, without losing flavor. Sue Moores, RD, Kowalski's Markets ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

As temperatures are warming up, take a look at all the events being put on where you can get out and enjoy nature. Check out ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...