There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

Chicken and vegetable bakes are always popular, though I have always cooked them in the ordinary old gas oven. I had a go at doing one in an air fryer this week and, while the technique is a little ...

Here are five common myths about salt intake and the truth behind them. Not all salt is created equal. Table salt, sea salt, ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

For more than 100 years we’ve believed it’s beneficial to our health. But as the Canadian cafe saga puts the spotlight on our ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Untreated high blood pressure is known to increase risk of developing dementia by causing damage to blood vessels in the ...

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...