Sushi might seem like a healthy dining choice, but if you really think about it, many popular menu items aren't so nutritious. Here's how to read the menu.

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A new Seattle study shows that wild salmon served at local sushi spots may be the cheaper farmed version. The study analyzed 52 salmon pieces from 2022 to 2023.

Stir until all the ingredients are well incorporated and the mixture is smooth. Spoon cream cheese mixture on the cucumber slices. Top each filled cucumber round with a small piece of smoked salmon.

This is the true North American sushi story of the California roll, and who could have invented the ubiquitous dish.