I was surprised to learn that each of us eats about three pounds of salmon a year, on average, according to the National Fisheries Institute. I would have guessed that amount to be much higher because ...

Salmon does not need to be rinsed before cooking, says Dr. Farzad, who points out that, “food safety guidelines suggest that ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Salmon is a delicate protein that's easy to overcook in the oven or stovetop, but there's a better way to get a perfectly baked medium rare fillet every time.