Stop guessing which salmon to buy for the perfect burger and take a tip from celebrity private chef Mikaela Reuben for a ...

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Move one of your oven racks to the third shelf from the top. Avoid the very top shelf—salmon fat can splatter and hit the heating element, which can cause sparks. Prep your baking surface.

63g carbohydrate (of which 6.1g sugars), 17g fat (of which 2.6g saturates), 11g fibre and 0.73g salt per portion. Preheat the oven to 180C/160C Fan/Gas 4 and place the salmon on a baking tray.

Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch.