“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

University of Stirling scientists have discovered cells in the skin of Atlantic salmon that offer new insights into how ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Salmon is a healthy and tasty meal that many people love to cook at home - but there's one thing you should always do to make ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Jaws” may have been filmed on the East Coast in Martha’s Vineyard, but real sharks have an incredible range. Sharks are found ...

Pairing wine properly takes knowledge and expertise, which is exactly why we reached out to an expert to learn how to pair ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

The expansive salad bar at the Log Jam Restaurant in Lake George, New York, which I visited recently, made me feel like a time traveler. It shuttled me back to the all-you-can-eat spreads that ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

My air fryer has officially earned a permanent spot on my kitchen counter. When the weather's hot and I'd rather be outside ...