In fact, “people who don’t move athletically very often need dynamic warm-ups the most,” said Emily Hutchins, a personal trainer and owner of On Your Mark Coaching and Training in Chicago.

Anatomy of a Workout is a new column where sports performance coaches and athletic trainers break down exercises and drills they use ... in the pros by the dynamic warm-up, a series of exercises ...

The dynamic warm-up is a key ingredient for training success. In my opinion, the warm-up is the most important aspect of the workout. If you skip the dynamic warm up, you will increase your ...

But even better, try a dynamic warm-up before you start exercising ... a personal trainer and owner of On Your Mark Coaching and Training in Chicago. If you’re playing a sport or doing an ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during ...