Kelsey Marier shares top local headlines for Friday, including the arrest of a former Vikings running back and today's Arbor Day celebration in Rochester.

Cleveland has a combined four picks in Rounds 2 and 3. Plus, notes on Shedeur Sanders, Tyler Shough and more in Albert Breer’s latest NFL draft intel.

As the sounds of Soldiers conducting physical training filled Phantom Warrior Stadium April 25, U.S. Army Capt. Travis ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m ...

The NFL draft is always an exercise in unpredictability, and Round 1 of the 2025 NFL draft proved no exception. The Chicago Bears shocked the NFL world by selecting tight end Colston Loveland tenth ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

Dining deals, recreational space for pets, and engaging community activities showcase how Sacramento embraces cost-conscious enjoyment for all. The summary above was drafted with the help of AI tools ...

which can happen from doing cardio activities like running or jumping without a proper warmup. Overusing the muscle, which happens when we engage in excessive exercise without proper recovery ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...