Like last year, Apple is celebrating Global Running Day by encouraging Apple Watch customers to complete a 5K (3.1-mile) run ...

You may be curious as to how you measure up to the average 10k times. However, before we share Strava's exclusive data, we'd ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

He's running marathons with a wild Wisconsin twist (cheese curds for fuel? beer?), and Oconomowoc's Clayton Ljungberg went ...

The Carolina Panthers hosted their first open workout of organized team activities on Tuesday. The Charlotte Observer took notes on the drills, standouts and more.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

With the Roger ADV Z5, On's experimental design division adds their own spin to the tennis legend's signature shoe.

Tuesday is the latest chapter in an off-season of noise and speculation surrounding the Bills 25-year-old Pro Bowl running back.