For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Sometimes, life or injury gets in the way and you can't train. Here's how to stay in shape for as long as possible.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...