Runners gathered at Flushing Meadows to celebrate the 10th anniversary of the Queens Marathon, a flagship Queens Distance ...

Before training for 26.2, she only ever ran two miles straight.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

The official guidelines, though, are given in weekly minutes, and you get extra credit for vigorous exercise like running ... lifting weights or doing other strength training like pushups ...

In addition to building abdominal and back strength, plank exercises help build stability and balance ... The back is central to all body movements, whether twisting, reaching, walking, running, ...

African soil exercises are slowly coming into the limelight for their interesting take on improving core strength and balance ... Activities like running or jumping on sand increase resistance ...

To improve your thigh strength, Dr Sood recommended three exercises - squats, lunges, and resistance training. He added: “ So remember leg day is not just about fitness. Strengthening your legs ...