Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Stand tall with your feet hip-distance apart. Press your hips back and bend your knees to grab the barbell. Place your hands ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...