The latest Brooks Ghost is here and it’s a good’en! In terms of running, this is a solid shoe, with even more ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Regular physical activity also improves insulin sensitivity and hormone balance, both of which play a role in fat storage.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

What are the stakes when a fraction of a second, the length of an extended arm or the weight of a body in motion can mean the ...

It's time we start taking undrafted free agents more seriously. About a third of NFL rosters are made up of players who ...

India’s T K Vishal suffered a heartbreak after he fell agonisingly short (0.02 seconds) of winning bronze in the men’s 400m ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Expectations are high for Louisville running back Isaac Brown heading into his sophomore season. Here's how he compares with ...