New research shows that exercise may protect brain function even when the body can’t produce ketones, a vital energy source ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

By building a localized distribution model, DeerRun tackles common fitness logistics challenges—long delivery windows, ...

The deal seems like a win-win for Strava and Runna. Strava gets to shore up one of its biggest weaknesses — the lack of ...

You don’t need 800 square feet and a dedicated gym room. You need hardware that adapts to your space and your schedule. The DeerRun A1 Pro folds, connects, and tucks away when you’re done. But when it ...

S ome people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Running on a treadmill is great for cardio ... Sticking to a workout routine is easier when it’s enjoyable. Machines with built-in workout programs, resistance adjustments, or interactive ...