"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

After running a marathon, Catrina Vargo, 32, fainted often and felt fatigued. Following her diagnosis, she started an ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

The Saxx Gainmaker 2-in-1 Shorts are on sale for $39, a 50% discount from their normal price of $78. These all-purpose ...

Top treadmills for small spaces - Step up your walking game with these lightweight designs, quiet motors and easy storage ...