For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

I run on a ton of treadmills. It’s a large part of my job. But the NordicTrack Commercial 1750 is my favorite. It’s a solid ...

I wore Peluva’s barefoot toe shoes everywhere for a week to see if there’s more to these five-toed shoes than their ...

If you buy something, we may earn an affiliate commission. Confession: I used to completely avoid running belts. The first couple I tried slid up my waist and bounced around with every stride ...

Along with being able to be remotely controlled, the treadmill allows you to adjust the speed from anywhere between 1-10 km/h, meaning you can run on this treadmill without having to leave your home.

I’ve uncovered some diamonds and kissed a few frogs in my mission to help you find the perfect pair of running shoes ...

Whether you’re planning to get marathon fit in the New Year or you’re shopping for the ultimate gift for your favourite jogger, a home running treadmill can be a life-changing bit of workout k ...

The best walking treadmill can help kickstart a new active ... While the best treadmills can be great for running, walking treadmills are more compact allowing you to save space and fold them ...

being the desk you use every day. The Funmily treadmill clocks speeds of up to 7.5 miles per hour, although it's unlikely you'll be able to run that fast while typing. Flip through three incline ...

The family of a woman who disappeared after being seen fleeing barefoot from a hotel are fearing the worst, believing someone knows what happened to her. Layla Santanello, 20, went missing from ...