Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The San Francisco 49ers missed the playoffs last season, in large part due to Christian McCaffrey being injured. His 2023 ...

Entering the offseason, it seemed like Darrion Dupree was in line to take over as the team’s lead back. He saw extensive ...

Body cam video has been released in an officer-involved shooting in Salt Lake after the 18-year-old suspect ran from police ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Andrews' backup running backs to target and draft in fantasy football. His top NFL stashes, sleepers, and draft values for ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Trying to choose between walking shoes and running shoes? From treads to foams to uppers, there are plenty of differences to ...

Derrick Henry turned back the clock last season. Saquon Barkley may be the best-paid running back, but ‘King Henry’ is ...

Former New York Giants and Los Angeles Raiders running back and Ashtabula High School graduate Jarrod Bunch will host a USA Football FUNdamentals clinic for children ages 7-13 from 9 a.m.-1 p.m.

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Everyone loves to root for an underdog. A fun part of being an NFL fan is trying to discover those proverbial diamonds in the ...