Former Alcorn State soccer coach Jenna Wallace is leading a new fitness program for children, with low-cost classes on Friday evenings.

Boston Marathon parties, freebies, and specials at local bars and restaurants taking place on Monday, April 21.

Justin is running to inspire and motivate others with disabilities. He had to relearn how to walk, now he runs marathons.

Give the kids a break from screens this summer and sign them up for one of the exciting camps offered by Miami-Dade Parks, ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

This year's race will be on Saturday, August 2. It brings runners, including many elite runners, from around the world to ...

These sleek, breathable sneakers are a great option for a wide range of workouts, including running, jogging and walking. They're lightweight and grippy while gel cushioning ensures a comfy ride. The ...

Little did she know then, that moving to Hamilton was part of God’s plan to propel her children--through band and sports programs--into full-ride scholarships for their education, and to give them ...

The Easter bunny is hopping, the children are running, the parents are cheering and everyone is having a good time at the ...

However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare and use for the next Wings for Life World Run on May 4 ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...