The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Now's the time to ramp up the mileage and check off every day's run on your training plan.

Runners, listen up. A study found this post-run sauna trick can improve endurance by 32% and increase blood volume for better ...

Jacory Patterson’s job makes him nearly nocturnal. That hasn't stopped him from running a world lead in the 400.

Through subpoenaed witness testimony, recorded phone calls and online messages, the trial revealed private conversations ...

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having a bib secured for the 2025 Chicago Marathon, I’ve learned the truth.

WEST SACRAMENTO, Calif. — Willie MacIver hit a go-ahead single in the eighth inning of his major league debut. Minutes later, ...

How running back Jarquez Hunter's powerlifting background, featuring heavy squats and deadlifts, helped him become an ...

Eastern Visayas' Chrisia Mae Tajarros, the first gold medalist of the 2025 Palarong Pamabansa, turns emotional as she comes ...

Runners' bodies can take a pounding as they ... put even the most dedicated athletes in a world of hurt. Do these exercises three times per week to strengthen your bones and tendons for faster ...

When Chrisia Mae Tajarros initially chased her Olympic dream last year and missed her target, she ran barefoot. The ...

Simbine, 31, won his third straight Diamond League race over the 100m distance in Rabat on Sunday night, stopping the clock ...