For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

What you might think is a Runner's Knee could very well be the sign of something else entirely. Don't make things worse by doing the wrong exercises for your problem. The three exercises that can ...