The London Marathon will be taking over the city on 27 April, and while I’m not completely opposed to the idea of running, I ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

Jamie, originally from Chester, said the idea for the Stride & Slay club came about having moved to Manchester and struggled ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...