Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

To run your best, you need strength in the muscles of your arms, core, legs, and glutes so you can propel yourself forward.

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

The run-walk method is a training strategy based on the premise that, by walking for short intervals before you get tired, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Although all exercise provides heart health benefits, there are some workouts that stand out as ideal to keep your heart going strong. Here's a breakdown of five of the top exercises for heart health.

More than just a component of recovery after an injury, physical therapy is key for enabling endurance sports athletes to ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

I’ve seen footballers and athletes use these, and after recently completing a half marathon, I decided to put it to the test, ...

He's running marathons with a wild Wisconsin twist (cheese curds for fuel? beer?), and Oconomowoc's Clayton Ljungberg went ...

Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...

There is perhaps no greater compliment one can pay a baseball or softball player than to call them a five-tool player. That ...