If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Learn how to start running with the Couch to 5K programme. This guide covers preparation, motivation, and tips for beginners ...

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

Ray says most running shoe brands have a quality carbon-plated running shoe. Some are geared toward racing, while others are ...

Discover Harvard's recommended routine that effectively relieves stress and anxiety while boosting both physical and mental ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

The same cannot be said for the winter.When it’s raining cats and dogs and temperatures have plummeted, it’s enough for even ...

home exercises, pilates, aerobics, zumba, running, walking etc, almost anything and everything is at your disposal. While cardio exercises (any exercise that makes your heart pump blood faster ...