EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Sometimes, life or injury gets in the way and you can't train. Here's how to stay in shape for as long as possible.

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Lace up your running shoes for a race that makes a difference! The Run 4 Their Lives 5K isn’t just about crossing the finish ...