Rumination is when a person thinks repeatedly about negative emotions or experiences. ... People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy.

Unfortunately, this is quite challenging to do because of the nature of rumination. How to stop ruminating 4. Therapy. Studies find different types of therapy can help with rumination.

Rumination is characterized by persistent, typically negative thinking, usually about something that’s past. It may feel like your mind keeps plodding the same path of thought patterns leading ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on ...

Serious rumination might need therapy While the strategies above may be helpful for some people, those who ruminate and also have certain mental illnesses (such as severe O.C.D.) will need more ...

This is a strategy from acceptance and commitment therapy known as defusion or pulling apart from your thoughts (Luoma and colleagues, 2007). Give Rumination a Space to Play Sometimes, we need to ...

Nature Reviews Gastroenterology & Hepatology - Biofeedback therapy reduces regurgitation episodes in rumination Skip to main content Thank you for visiting nature.com.