We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy ... also liked the additional resources and handouts available. “There seemed to be ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

In this case, cutting the cycle of rumination could involve finding a creative outlet—such as poetry or journaling—to express these more vulnerable emotions, while using therapy as a space to ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Enter red light therapy. I've got a great list of options for you, but if you find yourself in the market for one of the best red light therapy tools, here are a few things to keep in mind.