Metacognitive Therapy (MCT) is an evidence-based psychotherapy, increasingly recognized for its efficiency and high success rates in treating a broad ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Someone was recently telling me about a vacation they took with their partner, and when they mentioned some moments of friction that came up, my mind immediately went to “Couples Therapy.” ...

Former first lady Michelle Obama has revealed she’s in therapy to help “tune up” for the next phase of her life — as she continues to shoot down rumors that she and husband Barack are ...

Jay Shetty Podcast/YouTube Michelle Obama is opening up about returning to therapy as she is “transitioning” into the “next phase” of her life. The former first lady, 61, revealed in an ...

The research, led by Tanya Mitropoulos and Allison Andrukonis, shows that when dog owners dwell on work problems after hours, a habit known as "work-related rumination," their pets show more signs ...

Michelle Obama revealed she is in therapy after she and her husband, Barack Obama, shut down divorce rumors. The former first lady explained on Jay Shetty’s “On Purpose” podcast that she ...

Hoshaw also liked the additional resources and handouts available. “There seemed to be wide availability of therapists for specific needs,” she said. Octave Therapy offers individual ...

Therapy can be expensive ... There are also interactive worksheets that you can use alongside working with a therapist and a daily journal, activity plan, yoga and meditation videos, and tests ...

The hosts of The View were asked to dial back their political commentary and criticisms against Donald Trump, according to multiple sources. The Daily Beast reports ABC News President Almin ...