Rumination-focused cognitive-behavioral therapy, for example, typically involves a focus on modifying how one thinks rather than the contents of one’s thoughts — which is more so the focus of ...

People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many people occasionally experience temporary rumination in response to specific events ...

Enter metacognitive therapy (MCT), a recent, evidence-based approach to helping those with mental illness manage rumination and anxiety. “Meta” refers to the fact that it addresses the thing ...

Have you ever felt like you were thinking in circles? Rumination can leave you spinning. Here are five techniques to escape its grasp.

or talk therapy is a common treatment for people with anxiety and OCD. A therapist can help you figure out why you experience rumination. They can help you identify negative thoughts and possible ...

Metacognitive Therapy (MCT) is an evidence-based psychotherapy, increasingly recognized for its efficiency and high success rates in treating a broad ...

5. Express Your Feelings Journaling, talking to a trusted friend, or seeking therapy can provide a healthy release for pent-up emotions. Bottling things up only fuels rumination. If you're fixated ...

In addition, a study of 278 individuals with depression receiving Cognitive Behavioral Therapy (CBT) found that after CBT, both depression and rumination decreased with decreased rumination being ...