The Mets are potentially going to be without one of their left-handed relievers for at least the next few weeks, after A.J. Minter exited just nine pitches and one out into the eighth inning of New ...

New York Mets reliever A.J. Minter injured his left triceps during a 2-0 win against the Washington Nationals and is likely ...

Minter was pulled in the eighth inning of Saturday's 2-0 win over the Nationals due to left triceps tightness, Manny Gomez of NJ.com reports. Minter appeared to suffer the injury on his ninth pitch of ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

TRUCKER'S HITCH Method for Tensioning A Load Using Just One Rope for Arborists & Tree Climbers!

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Archaeologists in St. Augustine discovered what they believe is evidence of a British fort from the 1700’s. The Trump ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring ...