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If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...

Learning how to do a tricep pull down sounds incredibly simple ... Reach up and grab the handles of the rope or bar that’s hanging overhead. Use an overhand grip. - Keep a slight bend in ...

who was lying on a bench near the triceps machine doing chest push-ups, asked Mishra to hand over the rope. When Mishra refused, Mutthu began abusing him and then assaulted him. His two friends ...