Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Two wins from two over their major Six Nations rivals and a title defence on course despite driving rain and a sodden surface ...

This year, break your limits and redefine your arms with expert bodybuilder Shaun Stafford's guide. Discover how three ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – and she’s looking fantastic ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for strength, cardio and full body workouts.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into ...

Often a superset includes exercises that work opposite muscle groups. Example of an upper-body superset: Exercise A1: Bicep curl (a pulling exercise) 3 x 10-12 reps, rest: 30 seconds per set ...

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...