Many Olympians and athletes often don’t sleep well the night before big events, but good habits most nights still pay off! This is not about perfection. It is about finding and establishing good ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

If you’d like to sleep well tonight ... based on their heart rates, and also how well they’d slept that night, including when they’d nodded off, how long they’d remained asleep and ...

Because the rest of us need space. We have only to look to Dolly Parton, who when asked for the secret to her long, happy ...

The assault of perimenopausal hormonal changes doesn't happen in a bubble. Here's how your relationship may be affected.

What you do on date night matters, though. To trigger the desired brain activity, novelty and intense experiences matter.

Smells with a positive association are scientifically proven to trigger a sense of well ... good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream ...

Trying to get a good night ... could work well, too, stimulating the earlier release of the hormone melatonin. Melatonin, which is produced by the brain, helps to regulate the sleep cycle.

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without ...

See how the YgiTK Northern Galaxy Lights Projector scores for design, functionality and performance in my review when I ...

Want a good ... to sleep; waking up too early in the morning -- and feeling tired when you wake up. Creating the perfect sleep-inducing scenario is called "sleep hygiene" -- and it's a well ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.