By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories in a day.

FITBOOK author Nina spent a week burning an extra 1,000 calories each day through exercise, on top of her basic needs. How did she achieve this, and how did it feel? The post How Hard Is It to ...

Slimming World summer roast potato recipe (serves one) One large potato Drizzle of vegetable oil Juice of half a lemon A few fresh mint leaves Pinch of salt, pepper, chilli flakes 1.

The British staple was put up against other cultural meals that were popular in their country, like Turkey's döner kebab and ...

Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.

Supermarkets will be challenged to sell healthier food, under a new government obesity plan.

Grilled chuck roast is infused with flavor thanks to a garlicky balsamic marinade. Serve it all year round with classic side dishes, or slice for sandwiches.

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

Dinner: 1000 calories Once I’m home I have my final meal of the day. I do two or three days a week vegetarian, and only eat red meat once a week.