we urge you to try out a recipe that lets the milk shine while adding a strong hand of a classic flavour combination to it, vanilla, chocolate and coffee. The best bit? This concoction in ...

For a protein boost, use cow's milk, soy milk, or pea milk as the liquid. You can also add protein powder, including vegan options. Add whisked eggs and mix-ins to a muffin pan to make egg muffins.

If you have high cholesterol, it's important to consider the fats and sugars in various milks – whether plant-based or from animals.

Saturated fats come from both animal and plant sources. Examples of animal sources are butter, lard, and shortening, as well as fat in meats, poultry, and whole milk dairy products. Plant source ...