Premiering last month in California is Ripple, a new plant-based milk described as a ‘delicious, dairy-free milk that will transform lifestyles ... the sugar of regular milk and 50 per cent more ...

Another higher-protein pick, Ripple's Vanilla dairy-free ... milk craze." With six grams of protein and seven grams of sugar, it's a balanced option. Per serving: 70 calories, 1.5 g fat (0.5 ...

If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains ...

Ripple Foods has added a new plant-based milk to its product range – Oat Milk + Protein – which contains 50% less sugar and more calcium than dairy milk ... uses gluten-free oats and "ultra ...

Consider the protein content, especially if you're using milk as a primary protein source in your diet. Check for fortification with calcium and vitamin D, which are vital for bone health.

Per cup, protein can range from 0 to 10 grams, with 0 to 19 grams of sugar. Calcium and vitamins ... Or try making your own 'milk' at home, for the freshest, most natural non-dairy option.