Premiering last month in California is Ripple, a new plant-based milk described as a ‘delicious, dairy-free milk that will transform lifestyles ... the sugar of regular milk and 50 per cent more ...

If you're looking for adequate levels of calcium, though, consider fortified soy milk. Dairy milk from cows contains ...

Ripple Foods has added a new plant-based milk to its product range – Oat Milk + Protein – which contains 50% less sugar and more calcium than dairy milk ... uses gluten-free oats and "ultra ...

For example, one option offers 482 milligrams (mg) of calcium per cup, which is 37 percent of the daily value (DV). Note, too, that many dairy-free ... 0.5 g per cup) compared with dairy milk.

Consider the protein content, especially if you're using milk as a primary protein source in your diet. Check for fortification with calcium and vitamin D, which are vital for bone health.

Per cup, protein can range from 0 to 10 grams, with 0 to 19 grams of sugar. Calcium and vitamins ... Or try making your own 'milk' at home, for the freshest, most natural non-dairy option.