It can be quite annoying when you suddenly find yourself with a bunch of overripe bananas and have no idea what to do with them. Bananas ripen fast, especially in Nigeria’s warm climate ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

As bananas ripen, they become sweeter, too. That’s partly why they’re preferred for banana bread. But according to NHS gastrointestinal (GI) surgeon and author Dr Karan Rajan, there’s more ...

The more under-ripe or green banana is a "resistant starch powerhouse". This fuels your gut microbiome like any other prebiotic would because it reaches the large intestine mostly undigested and ...