Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

If, like me, you’re looking for anything to help relieve your hay fever symptoms right now, looking at your diet might be the answer, according to nutrition and medical experts. Diet can ...

Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.© Natalia Lebedinskaia - Getty Images ...

"Ital is the core of the whole foods-based vegetarian eating patterns that Rastafarians follow. Ital food is said to contain the vital and beneficial essence of plants. This Ital stew is literally ...

Castro says you should try looking to the sea. “Oysters are rich in calcium, along with protein, omega-3 fatty acids, and essential minerals that promote healthy skin,” she explains.