I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
8 protein-rich foods to replace eggs amid shortage
Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to ...
9 Delicious High-Protein Foods to Eat Daily
“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...
Verywell Health on MSN1mon
21 Selenium-Rich Foods You Should Be Eating
Selenium binds to protein, so protein-rich foods are usually high in this mineral ... They are a great choice for people ...
Eggs are now the 2nd most expensive source of protein – Here are 6 more affordable options
Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...
These 7 creatine-rich foods can boost performance, muscle recovery and brain health
Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
Mens Fitness on MSN5d
I'm a Dietitian and I'd Never Eat These 7 High-Protein Foods
Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...
Indiatimes3d
5 Iron-rich foods to eat to boost hair growth
Tofu is an excellent plant-based source of protein and iron, making it a great option for vegetarians and vegans looking to boost ... By incorporating these iron-rich foods into your daily meals ...
Nature3d
The best foods for healthy ageing ― and the worst
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...