While “eat the rainbow” is often a good rule of thumb when it comes to getting antioxidants from food, there are other ...

Foods high in antioxidants include various types of fruits, vegetables, and nuts. Learn how these foods can help to improve health and prevent disease.

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Cake lovers might not have a preference between devil's food and traditional chocolate cake when it's being served, but there ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Eat more nuts and seeds. A good variety of nuts and seeds will top up your flavonoid intake. Pecans, pistachios, pumpkin ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Antioxidants are compounds that help protect your body’s cells from oxidative stress, which is caused by free radicals—unstable molecules that can damage cells and contribute to aging and chronic ...

Hoping for glowing skin this summer? Discover how your diet is directly linked to your complexion and read nutritionist tips ...