Vitamin B12 also known as cobalamin, is a water-soluble vitamin involved in metabolism that has many health benefits. It ...

The United States Department of Agriculture’s Dietary Guidelines for Americans recommend eating about 2 to 3 cups of colorful ...

Rice is one of the most widely consumed staple foods around the world, particularly in Asia, Latin America, and Africa. It ...

A new study by researchers at North Carolina State University has revealed that the type of protein in an animal's diet has a ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

Today, we're diving into a topic that breaks the mold and shows us that you don't need just traditional protein to build that ...

Discover the health benefits of a plant-based diet and get easy beginner tips to start eating more plants today.

I recently had a CT scan, and my score was 184. My cardiologist put me on 40 mg of Lipitor, which I reluctantly took for ...

Most athletes use animal products as major sources of protein, which is a necessary component for muscle growth and repair. John Thomas turned instead to plant-based alternatives like tofu, soy and ...

Red yeast rice contains the same active ingredient as the statin drug lovastatin -- but at such a low dose that cholesterol levels were not substantially lowered in a recent trial.

I recently had a CT scan, and my score was 184. My cardiologist put me on 40 mg of Lipitor, which I reluctantly took for three weeks until I developed severe pain in my feet and hands. I stopped ...

Researchers studied more than 100,000 adults and found that just 10% reached old age without major health issues. These ...