Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Discover how easy and delicious meatless meals can be with these plant-based recipes! In this video, I'll show you how to make savory tempeh meatballs and flavorful tofu fried rice. Perfect for anyone ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Red beans and rice, seafood gumbo, lasagna — these are just a few of the recipes that NaQuellar “Nikki” Martin-Thompson’s ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The blogger Mona Sen describes how she's incorporating new healthy eating habits into her existing daily routine.

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

The NiMe Diet, based on the eating patterns of residents of Papua New Guinea, has been linked to a range of health benefits ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.