All kinds of cells in your body need vitamin B12. That includes red blood cells and glial cells – the kind that protect your nerves. But your body doesn't make this nutrient on its own.

Breastfed infants and children with certain medical conditions are also susceptible to vitamin D deficiency. If a healthcare professional has recommended a vitamin D supplement for calcium ...

Vitamins have expiration dates, but that doesn’t mean you must toss them once they pass. Here’s why they don’t expire the way you might think. Hedy Phillips CNET Contributor Hedy Phillips is ...

B complex supplements comprise a range of B vitamins, including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin. B complex supplements are popular ...

These include health conditions, medications taken, and the quality of the diet. When you're lacking in certain nutrients, taking vitamins and supplements can bridge the gap to help ensure you are ...

Vitamin D is essential for immune system function and bone health. It may also influence mood regulation and reduce the risk of several chronic health conditions, but more research is needed to better ...

Many of my patients, who were deficient in certain vitamins and micronutrients, would often tell me that they weren’t getting any better despite taking their supplement dosage as recommended by their ...

You'll be able to purchase pieces from the collection by heading over to Complex Shop, where you can sign up to get notified when pieces drop. “I feel lucky to be able to work alongside Complex ...