The pronator teres muscle is important for forearm movement, especially pronation (the inward rotation of the forearm) ...

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The thing with this technique is, regardless of which way ... supporting muscles around the elbow and forearm. Well, the reverse curl (again, technically, a pronated-grip biceps curl) takes ...

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However, when it comes to the Reverse Cursed Technique that helps with the healing process, there is no denying that Kinji Hakari is better than the powerful sorcerer in that regard. It has been ...

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3 sets of 8 reps ⦿ Dumbbell curl: 4 till Failure x 18lb (8 kg) ⦿ Reverse curl: 4 sets of 6 reps x 64lb (29 kg) ⦿ Wrist curl: 4 sets till Failure x 64lb (29 kg) ⦿ Wrist curl: 4 sets till ...

Why: Lying against the bench helps your master the proper curling technique - useful ... elbows in place as you curl the bar upwards. Squeeze the biceps before you reverse the movement under ...

Sure, you can tell yourself the muscle gets some benefits from the classic arm standards, like biceps curls, simply due to the need for a good grip—but it's rare to see someone doing dedicated forearm ...