Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

A stronger body is key to good sleep as we age. Here are the top three exercises to try at home Sleep comes easily to me: in ...

Here are some exercises that are excellent for overall fitness and can contribute to ageing better, according to a cardiologist.

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

A woman has been able to walk again thanks to a fitness programme. Two years ago, Anthea Matthew developed sepsis, which damaged her back as the infection "ate away" at three of her vertebrae and ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...