A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the Schmidt Ocean Institute.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Mega Barre in Boardman is northeast Ohio’s only boutique fitness gym offering unique classes like box step, dance cardio, yoga, barre and advanced cardio workouts called Lagree. In 2013, Mega Barre ...

The real game-changer is the Gymijet App , which turns your phone into a virtual personal trainer. Using AI and your camera, ...