You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use. You can’t stop the ageing process. But while ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Can't find time to hit the gym or meditate? We've got your back with these genius hacks that'll transform your daily grind ...