The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Equity-only put-call ratios have continued to fall. That is bullish for stocks, and as long as these ratios are declining, stocks can advance. The fact that they are making new relative lows on their ...

Arsenal, Chelsea and Manchester United are all pursuing some huge signings as the summer transfer window steps up another ...