Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Aldi has been forced to introduce a ticket system for customers as a viral product sees a surge in demand. Aldi's version of ...

Here's how to get your hands on the viral Aldi reformer pilates bed, plus the best ones you can shop now. Read more on Grazia ...

There is a mechanical advantage in resistance bands that resistance is maintained through every part of the motion. Similar free weight exercises are actually non-performing during parts of the lift ...

An inflatable ice bath costing just £29.99 and a Pilates reformer for under £150 are expected to cause massive queues at ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

3 School of Health and Social Studies, JAMK University of Applied Sciences, Jyväskylä, Finland 4 Turku University of Applied Sciences, Turku, Finland Objectives To investigate if there is evidence on ...

Let’s look at just a few bands from the 1980s that topped the charts before they virtually disappeared without a trace. Remember ‘Til Tuesday? This alternative rock new wave outfit from Boston ...