That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

A tiny Chaka Khan took her 50th anniversary tour to the Opera House with a crowd pleasing set, that needed her strong vocals.