Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

This 300-rep kettlebell challenge tones your legs, builds stamina, and boosts lower-body endurance in just one intense session.

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my pod ...

On Wednesday, a civil lawsuit was filed against starting BYU quarterback Jake Retzlaff accusing him of sexual assault. The ...

Lions offensive tackle Penei Sewell has been a first-team All-Pro selection two years in a row, but he still sees room for improvement.

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Improve your gym results by mastering the mind-muscle connection. Learn techniques to enhance focus and boost muscle growth ...