Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

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No wonder many people are wondering how to calm their anxious thoughts ... In fact, Seponara says people can repeat these phrases to themselves preemptively—as in before anxious feelings arise. "It’s ...

Pope Francis, who has been in hospital for more than two weeks with double pneumonia, spent a “calm night,” the Vatican said on ... Originally posted with the headline: “Pope ‘stable,’ no repeat of ...

However, moments of restlessness and difficulty focusing can be overwhelming. Understanding how to calm and support a child with ADHD is key to helping them thrive. In this article, we’ll ...

Calm melodies from ASMR cake gently touch the soul. Every second of sound provides an extraordinary calming effect. US Ally in Asia Uncovers Huge Chinese Spy Network 10 Actors Who Turned Down ...